How To Lose Weight


How to lose weight? Everyone I know wants to lose weight, even the skinny scrawny ones (which I truly don't get); unfortunately, very few actually do anything, or at least anything right, about it. Most would opt for the easy way out - quick fix diet programs. At one point in time, it was "eat... Continue Reading →

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Fitness Trackers And What It’s Used For


  Over the past few years, fitness trackers have evolved from a mere pedometer (device that counts your steps) into a basic fitness partner for the average person. I have yet to see a professional athlete use one of these during a race or while training, however that may yet change. A fitness tracker, as... Continue Reading →


This month we have a series of poster / wallpapers that hopefully would encourage you to work that body of yours to find that sexiness that is already inside of you. Stay Fit. Stay Sexy. Fit is Sexy.  

Fueling Up


Most people don't really understand what the body needs in order to perform sports activities. Due to the many fads out there in the market, it is easy to lose focus. Fueling the body properly is vital in any sport but knowing how and when to fuel as well as how much, takes some know-how... Continue Reading →

An Endurance Life


You may never take part in an endurance race but watching this video, you might understand why some people do it. The view and the places they go to are breathtaking and amazing. I do envy these people. S├ębastien Chaigneau is an endurance runner, specialised in ultra trail running. Born 23 February 1972, S├ębastien particularly... Continue Reading →

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