This month we have a series of poster / wallpapers that hopefully would encourage you to work that body of yours to find that sexiness that is already inside of you. Stay Fit. Stay Sexy. Fit is Sexy.
This is one catchy ad by Nike https://youtu.be/1UvPZ8fD4B8
Most people don't really understand what the body needs in order to perform sports activities. Due to the many fads out there in the market, it is easy to lose focus. Fueling the body properly is vital in any sport but knowing how and when to fuel as well as how much, takes some know-how... Continue Reading →
Endurance is something that can help you improve in any sport activity or simply increase your stamina in your daily activity whether at school or in the office. Endurance training can help build your cardiovascular muscles and keep your body fit and healthy. You can do this to lose weight or simply to increase your... Continue Reading →
This one goes out to one of my friends who is now training for her first half marathon. Training too hard as you close into your race day can be detrimental to your performance. Watch this video to understand how this works and how to make it work for you. http://youtu.be/ZklRGDJu8Bk?list=PLvb_yUG9x-jfr9pBs4WifqKVAZpsuOuMo
It doesn't matter if you are running for fitness or preparing for a marathon; either way, understanding the science and technique of running will make you a better and more efficient runner as well as reducing possible injuries. Watch both these videos to improve your running techniques. http://youtu.be/2WuB8BhUJrc http://youtu.be/fuLn0LNLM5w