Elle Hatamiya


She can do it. How about you? https://youtu.be/jBapK2WiheE

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Couch To 5k


I haven't been running for quite awhile now partly due to unnecessary distractions and I have also been spending more time on my bike. So, this morning I decided to try out a new app designed for couch potatoes. It's called C25K or "Couch to 5k". The app is suppose to guide you from zero... Continue Reading →

Why Workout On The Weekend?


Why should you workout on the weekends when you could stay in bed a couple more hours? You’ve been waking up early the last five days, battling traffic, battling office politics, managed to squeeze in a little real work somewhere in between that and had drinks with colleagues you don’t really like. You deserve the... Continue Reading →

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