How To Lose Weight

How to lose weight? Everyone I know wants to lose weight, even the skinny scrawny ones (which I truly don't get); unfortunately, very few actually do anything, or at least anything right, about it. Most would opt for the easy way out - quick fix diet programs. At one point in time, it was "eat... Continue Reading →


Weight Management – A Real Diet Plan

This is a continuation of my previous article, The Problem With Weight Loss. Most would easily confuse weight loss programs, diet programs and other such fads with weight management systems. If you have to cut-off food groups, meals, purchase large quantities of sub-grade supplements, subjugate your body to a variety of new and enhanced fat... Continue Reading →

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