How To Lose Weight


How to lose weight? Everyone I know wants to lose weight, even the skinny scrawny ones (which I truly don't get); unfortunately, very few actually do anything, or at least anything right, about it. Most would opt for the easy way out - quick fix diet programs. At one point in time, it was "eat... Continue Reading →

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Fast Result; Fast Return


I've often preached that fast results from crash-diet programs and extreme exercise programs like Bootcamp, won't keep the pounds away. Losing weight is easy; try eating not more than half a rice bowl of food and a glass of water everyday for two weeks. I guarantee results. You will lose weight, but is it the... Continue Reading →

Weight Management – A Real Diet Plan


This is a continuation of my previous article, The Problem With Weight Loss. Most would easily confuse weight loss programs, diet programs and other such fads with weight management systems. If you have to cut-off food groups, meals, purchase large quantities of sub-grade supplements, subjugate your body to a variety of new and enhanced fat... Continue Reading →

Debunking The Paleo Diet


There have been so many diet programs over the decades enticing people to lose weight the most efficient and fastest way possible. There is the Volumetrics Diet, The Paleolithic Diet, The Atkins Diet, Low-Carb Diet and then there are nutrition companies coming up with diet systems of their own to promote their products. Such as... Continue Reading →

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