This month we have a series of poster / wallpapers that hopefully would encourage you to work that body of yours to find that sexiness that is already inside of you. Stay Fit. Stay Sexy. Fit is Sexy.  

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Fueling Up


Most people don't really understand what the body needs in order to perform sports activities. Due to the many fads out there in the market, it is easy to lose focus. Fueling the body properly is vital in any sport but knowing how and when to fuel as well as how much, takes some know-how... Continue Reading →

An Endurance Life


You may never take part in an endurance race but watching this video, you might understand why some people do it. The view and the places they go to are breathtaking and amazing. I do envy these people. S├ębastien Chaigneau is an endurance runner, specialised in ultra trail running. Born 23 February 1972, S├ębastien particularly... Continue Reading →

Increase Your Endurance


Endurance is something that can help you improve in any sport activity or simply increase your stamina in your daily activity whether at school or in the office. Endurance training can help build your cardiovascular muscles and keep your body fit and healthy. You can do this to lose weight or simply to increase your... Continue Reading →

Terry Fox Run KL 2014


It was a cold morning after a night of rain that started from the evening earlier. We got to the parking area just before 7 a.m. and found parking quite easily and very near to the event area. It did not seem like there would be many people showing up until about a quarter to... Continue Reading →

Couch To 5k


I haven't been running for quite awhile now partly due to unnecessary distractions and I have also been spending more time on my bike. So, this morning I decided to try out a new app designed for couch potatoes. It's called C25K or "Couch to 5k". The app is suppose to guide you from zero... Continue Reading →

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