I’ve often preached that fast results from crash-diet programs and extreme exercise programs like Bootcamp, won’t keep the pounds away. Losing weight is easy; try eating not more than half a rice bowl of food and a glass of water everyday for two weeks. I guarantee results. You will lose weight, but is it the right way to do it? Will there be any side effects? Will those pounds come back?
Weight loss is a lifestyle. It’s about developing the right habits, getting your body to adapt to the changes and seeing results over a reasonable period. Disagree with me?
Check out this article about the contestants from the Biggest Loser.
If you want to learn more about weight management, click here.