“Exercise to stimulate, not to annihilate.
The world wasn’t formed in a day, and neither were we.
Set small goals and build upon them.”
**Trigger Warning- there are thinspo images contained within this post**
A few days ago my trainer posted the photo above to Facebook and tagged me in it. I both agree and disagree with the sentiment conveyed. I used to be someone who was very into Fitspo images and the idea of pushing through every workout regardless of how I was feeling. However, I like to believe I have grown as a person since then. Don’t get me wrong, I think it’s great to use these images to motivate people to get off the couch and push themselves harder than they would have otherwise. The part I don’t agree with is the idea that we should all do so at all costs regardless of the…
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