It is so important to stay hydrated even if you spend your day sitting around.
Mild dehydration can have serious effects on health
by Michelle Bosmier
(NaturalNews) According to two new studies from University of Connecticut’s Human Performance Laboratory, even mild dehydration can have a significant impact on a person’s mood, energy levels and mental performance.
Water levels determine how good we feel
Test results show no difference between taking a 40 minute walk or sitting at a desk. Lawrence E. Armstrong, professor of physiology at University of Connecticut, lead study researcher and hydration expert with over 20 years experience, stressed on the importance of staying hydrated throughout the day, regardless of the level of physical activity one is engaged in.
“Our thirst sensation doesn’t really appear until we are 1 or 2 percent dehydrated. By then dehydration is already setting in and starting to impact how our mind and body perform. Dehydration affects all people, and staying properly hydrated is just as important for…
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