An Endurance Life


You may never take part in an endurance race but watching this video, you might understand why some people do it. The view and the places they go to are breathtaking and amazing. I do envy these people.

Sébastien Chaigneau is an endurance runner, specialised in ultra trail running. Born 23 February 1972, Sébastien particularly loves the mountains and outdoor sports. He has been trail running for over ten years now, was a runner up for the Ultra Trail du Mont-Blanc and third for the Ultra-Trail Mount Fuji.

The Ultra-Trail Mount Fuji is a 168km race with a cumulative altitude gain of 9,500m.
The Untra-Trail du Mont-Blanc distance is approximately 166km, with a total elevation gain of around 9,600m. There is no prize money awarded.

Increase Your Endurance

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Endurance is something that can help you improve in any sport activity or simply increase your stamina in your daily activity whether at school or in the office. Endurance training can help build your cardiovascular muscles and keep your body fit and healthy. You can do this to lose weight or simply to increase your stamina so you don’t feel tired half way through your day. Endurance training will increase your alertness and as well as your ability to absorb information.

Here are some important tips on how you can increase your endurance through running. Watch this video now!

How Tapering Can Help You Run Better

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This one goes out to one of my friends who is now training for her first half marathon.

Training too hard as you close into your race day can be detrimental to your performance. Watch this video to understand how this works and how to make it work for you.

Science of Marathon Running

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It doesn’t matter if you are running for fitness or preparing for a marathon; either way, understanding the science and technique of running will make you a better and more efficient runner as well as reducing possible injuries. Watch both these videos to improve your running techniques.