Fit Is The New Sexy
How to lose weight? Everyone I know wants to lose weight, even the skinny scrawny ones (which I truly don't get); unfortunately, very few actually do anything, or at least anything right, about it. Most would opt for the easy way out - quick fix diet programs. At one point in time, it was "eat... Continue Reading →
Hot music. Hot Guys. This one is for the ladies. https://youtu.be/0OwTFReNuXA
I've often preached that fast results from crash-diet programs and extreme exercise programs like Bootcamp, won't keep the pounds away. Losing weight is easy; try eating not more than half a rice bowl of food and a glass of water everyday for two weeks. I guarantee results. You will lose weight, but is it the... Continue Reading →
This woman has skills. Please share this with all those fixie riders who think they are really great riding around dangerously. Riding around without brakes and cutting through traffic as if you're indestructible is not a skill. Respect! https://youtu.be/inYecHGwXU8
Most people don't really understand what the body needs in order to perform sports activities. Due to the many fads out there in the market, it is easy to lose focus. Fueling the body properly is vital in any sport but knowing how and when to fuel as well as how much, takes some know-how... Continue Reading →
I watched this talk on Tedx and thought that some of you out there could use some motivation whether for your health, your weight or your life as a whole and who better to give it than a person who have talked in front of more than 5 million people, received 30 awards, he won... Continue Reading →
Why should you workout on the weekends when you could stay in bed a couple more hours? You’ve been waking up early the last five days, battling traffic, battling office politics, managed to squeeze in a little real work somewhere in between that and had drinks with colleagues you don’t really like. You deserve the... Continue Reading →
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